The pomegranate is very good for our health. The red glossy eyes are beneficial for health in many ways.
It is a rich source of Vitamin C , B & folic acid, potassium and iron. The seeds of the fruit are a rich source of dietary fiber. They’ve been known to reduce risk of heart disease & hypertension, increase resistance to viral infections. It is consumed often as fresh juice or eaten along with the seeds.
Pomegranate are available in India throughout the year. However, the best quality pomegranates hit markets during the monsoon season and last till early winter.