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Dried Fig

300.002,000.00

The common fig is grown for its edible fruit throughout the temperate world. It is also grown as an ornamental tree, and in the UK the cultivars ‘Brown Turkey’ and ‘Ice Crystal’ have gained the Royal Horticultural Society’s Award of Garden Merit.

Raw figs are 79% water, 19% carbohydrates, 1% protein, and contain negligible fat (table). They are a moderate source (14% of the Daily Value, DV) of dietary fiber per 100-gram serving (74 calories), and do not supply essential micronutrients in significant contents (table).

When dehydrated to 30% water, figs have a carbohydrate content of 64%, protein content of 3%, and fat content of 1%. In a 100-gram serving providing 249 calories, dried figs are a rich source (more than 20% DV) of dietary fiber and the essential mineral manganese (26% DV), while calcium, iron, magnesium, potassium, and vitamin K are in moderate amounts.

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SKU: XN-FIG-FS1 Category:

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Size

1Kg, 250g, 2Kg, 500g

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Dried Fig 300.002,000.00
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