Cucumber (keera) 500g

Cucumber contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.

Also, cucumbers contain properties which give it a skin lightening effect, and reducing dark circles under eyes. Rinse off and slice the cucumber into thick slices. … Place the slices onto the dark circles for about 15 minutes. Rinse your face thoroughly with cold water.