Beera

30.0055.00

In Telangana, it is called beerakaya. It is used in making Dal,Fry, Roti Pacchadi and wet curry.

In Andhra Pradesh, it is called nethi beerakaya or beerakaya. And in Assam it is called jika (জিকা, Luffa acutangula) and bhula (ভোল, Luffa aegyptiaca). It is used as a vegetable in a curry, chutney and stir fry.

Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.

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SKU: XN-BER-FS1 Category:

Additional information

Size

1Kg, 250g, 2Kg, 500g

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Beera 30.0055.00
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