Beera (500g)

28.00

In Telangana, it is called beerakaya. It is used in making Dal,Fry, Roti Pacchadi and wet curry.

In Andhra Pradesh, it is called nethi beerakaya or beerakaya. And in Assam it is called jika (জিকা, Luffa acutangula) and bhula (ভোল, Luffa aegyptiaca). It is used as a vegetable in a curry, chutney and stir fry.

Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.

19 in stock

SKU: XN-BER-FS1 Category:
CLOSE
Beera (500g) 28.00

19 in stock