Banana is one of the most important fruit crop in India. Its year round availability, affordability, varietal range, taste, nutritive and medicinal value makes it the favorite fruit.
Banana is a good source of carbs, provide quick energy and are a perfect pre-workout snack. It has a modest amount of fibre but what makes it an ideal choice for healthy digestion is the fact that within its fibre is one type called Pectin. It is also rich in Potassium.
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